How do i lose 10pounds in 30days?

I lost 55 pounds on the atkins diet so yes it does work. You have to maintain your weight after you lose it and that's the part that people seem to have the most trouble with. If your going to do the atkins diet you need to get the book there are a ton of instructions you will need to follow. No rice is a fact. No ritual, and I never have drank soy milk in my life. Just stay at around 20 carbs per day. Anyway to lose 10 pounds in 30 days all you have to do is walk a mile per day and eat less than 1200 calories.